Daily Workout Planner
Skip the planning. Just train.
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Connections
Skip the planning. Get a fresh workout every day, on your e-ink screen. Pick your routine and your gear (gym, home or bodyweight), then scan the QR for form videos. Each plan is AI-composed (exercises, sets/reps, a muscle-focus diagram) and avoids repeating what your display showed in the last 7 days. Exercise data from Free Exercise DB (public domain) and wger.de (CC-BY-SA 4). Questions, bugs, or feature requests? Open an issue on GitHub or reach out by email.
Source and docs live in the repo linked below.
Health notice: General fitness information, not medical advice. See a doctor if you have a condition or an injury, and stop if you feel pain or dizziness.
Available settings
Schedule
Which workout to show each day; rest days show light mobility.
Week plan
Seven entries, Monday to Sunday, separated by commas. Use push, pull, legs, full_body, core, burn, stretch, or rest.
Example: push,pull,legs,rest,push,pull,rest
Equipment
What you're training with. A home setup shows a second field below for exactly what you have.
Home equipment
Exactly what you have at home.
I have a pull-up bar
Adds pull-ups, hanging raises and dips. Not needed at the gym, which has one.
Show all 6 options
Health disclaimer
General fitness information, not medical advice. See a doctor if you have a condition or an injury, and stop if you feel pain or dizziness. Choose "I understand and accept" to continue.
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