Daily Form: Workout of the Day
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Connections
Daily Form delivers a complete workout of the day from a 360-day Push / Pull / Legs rotation, with separate bodyweight and free-weight tracks.
Available settings
Force Light Mode
Keep the light theme instead of the default inverted presentation.
Gym Access
Turn on for users with access to barbells, dumbbells, benches, and pull-up bars. Leave off for bodyweight-only programming.
Difficulty
Filter the hosted workout library by training difficulty. Leave on All Levels for the full daily rotation.
All Levels
Level 1
Level 2
Level 3
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